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- Best results in limited time. In two classes twice a week, measurably improve skills and fitness.
- Expert coaches. Best-in-class world record holders, Ironman champions, and research leaders in their fields that know how to get the best out of their athletes.
- More effective. Our method applies years of scientific research and the best training practices, refined by coaching elite athletes, to systematically improve performance.
- "Home Class". Committed 'home' classes create communities that push you to new levels.
- Limited class sizes. And circle format ensure coaches can provide individualized coaching in class.
- Progressive training programs. Structured and metrics-based programs build a stronger foundation for fitness and health. For an example, review our Annual Fitness Plan in PDF format.
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