Why Ride Velo?
The Velo | SF program has been carefully designed to provide a unique experience in group exercise and fitness, that will provide you with the personalized results you want. Whether you are an elite athlete training for optimal performance, or a fitness enthusiast looking for the most and fun efficient workout, Velo | SF provides a solution to fit your needs.
we will change the way you do fitness.
Your Velo | SF training program promises to provide:
- The most efficient workout you can get
- Training specifically designed for your needs and level
- Objective and measurable and continued results
- Real coaching from world-class coaches
- A wonderful community and club feel that is focused on you, the members.
The Velo | SF program is a unique way of training, which promises to be the evolution of how fitness and training is done. To ensure get the results you want our programs have four central components to set them apart from others and provide the best return for your training investment:
- customization in the group environment
- progressive training
- world-class coaching
- community
customization in the group environment
The Velo | SF classes are the only program that provides all the benefits of a small group exercise environment, but can customize the intensity to your needs. No one should ever feel out of place in this supportive environment and whether you are next to a professional athlete or a new mom, you will be at the performing at an intensity specifically prescribed for you.
Our special set up, using computrainer technology, makes the class experience similar for everyone. This not only makes the class a universally shared experience, but provides you with the optimal return for your training investment. Many people tend to train too hard or too easy for suboptimal gains, but our customization will get you results! You might be looking to lose a few extra pounds, or trying to compete in an Ironman triathlon—regardless of your goalsyour Velo | SF program is designed with your goals in mind. .
progressive training
We don’t believe in a shotgun approach to fitness or performance! Random training with no planning or progression normally leads to limited results, frustration and injury. The best endurance athletes in world use carefully planned progression in their training to reach their goals, and you deserve that same treatment.
We will not try to turn you in to a professional athlete (unless you want!) but we will use our experience in training some of the top endurance athletes in the world and apply it to you.
The Velo | SF training programs are built around a quarterly and annual roadmap of training. We have several ‘phases’ of training that focus on specific goals and types of training and will evolve as you progress through your training. This type of training maintains the enjoyment and variety of the training, but also provides continued improvement. We want you to get better, then keep getting better, and the Velo | SF program is built exactly with this goal in mind.
world-class coaching
Velo | SF is not your typical spin class, not even close. Our team is led by expert coaches, professional athletes and research leaders in their field. We thrive on a culture of higher education, community and our coaches genuinely care about making your technique, experience and performance the best it can be.
Quality coaching and guidance is pivotal to success and results, and the controlled environment of the cycling studio provides the perfect platform for continual feedback and help. You can take the skills you learn in the classroom and then apply them on the road or in your next event. At the very least, you will be safe in the knowledge that your improved form and indoor experience at Velo|SF will reduce your risk of an injury.
community
Upon joining you will become a part of a thriving community of diverse, but like-minded, friends. Belong to a regular class you will give you the comfort of seeing familiar faces that soon become your supporters and friends.
Our community includes today’s top performers in athletics, as well as leaders in business, and society to create a vibrant and eclectic environment. We like to think of your Velo | SF facility as another space in your life where you don’t just exercise, but you meet friends, relax, achieve, get inspired and have fun.
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